Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Wednesday, July 17, 2013

Opening Hearts & Rekindling Spirits: Chicken Soup for the Soul 20th Anniversary Book #Giveaway

The past few weeks have been very difficult for me and my family.
Aside from the stresses of day-to-day, we lost my father-in-law a few weeks back and that was really rough on our entire family.
This was also the first time my 4 and half year old daughter (and 10 month old son) attended a Funeral and of course we had to prepare ourselves for the questions that would be thrown at us.  
"Where is Lolo (Grandpa) going?" 
"Why is everyone crying and sad?"
"What happens when you die?"
"When will he wake up?"
"Will I see him again?"

Of course this is never easy -- losing someone you love and care for yet trying to keep strong for your children and answering their questions to the best of your ability.

Sometimes we question life and why things happen. We wonder why so many bad things happen in this world... especially to good people. Why no matter how hard we work, we still struggle and stress.
Why do we stress? Why do we hold onto anger? Why do we find it hard to forgive... and forget?

We have enough problems to deal with as it is. We need to start opening our hearts and rekindling our spirits. Finding the good in all circumstances and counting our blessings.
I read somewhere that if you were to throw your problems in a pile of others' problems, you'd probably grab yours back.
It's true.
Life goes on. 
You can never take back moments lost... cherish each one. Especially with those you love.
Use your time and energy to do what makes you happy. And never cease the opportunity to tell those you love how much they mean to you.

Of course the first book I grabbed in my hands during this rocky time the past few weeks was Chicken Soup for the Soul. I happen to have been sent their latest book which is the 20th Anniversary Edition and it couldn't have come at a more fitting time.


The twentieth anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you’ve always loved, plus bonus stories, plus 20 bonus stories from today’s thought leaders.

You will find hope and inspiration in these 101 heartwarming stories about counting your blessings, thinking positive, and overcoming challenges.


If you're on Twitter, make sure to enter my Tweet to Win #CACInspire Giveaway to Win 1 of 3 Copies of Chicken Soup for the Soul 20th Anniversary Edition.




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Wednesday, May 29, 2013

Crying Helps Me Write Better {Giveaway}


It took me about 20 minutes... 20 minutes of tears and blank stares at the computer screen while my 8 month old continuously sobbed in the background to write this paragraph that I'm writing right now.

My son is going through an extremely needy separation anxiety stage where he requires an arm and a heartbeat to place his head on otherwise the world is coming to an end. I feel bad for my 4 1/2 year old because she gets the short end of the stick these days with mommy focusing 80% on her brother, 10% on her (most of which is during classes - my daughter is home-schooled at the moment) and the other 10% on work.
I would say that's an unfair ratio, wouldn't you?
I try and balance my days as much as I can for my children (they are 1st priority) and then work. My blogging has been on the back burner as I have not only lacked time, but also ideas and inspiration.

This hurts me as a woman that has prided myself on my writing and the amazing and loyal readers that I have built in the 2 years that I have been actively writing and sharing my life with the online world.
Blogging was my escape and my chance to connect with other mothers and women out there during times when I really just felt very alone and needed to hear that I was doing okay. Doing okay as a mother that chose to say good-bye to her successful career and focus on my most important job, motherhood.

It wasn't until I received a copy of Chicken Soup for the Soul's Inspiration for Writers that I finally felt like invisible hands were lifting my broken pieces of creativity and slowly gluing them back together.


"Balancing Motherhood, family life, and writing is not easy. With the stress  and duties of daily life, it's hard to find the time to sit down and write. And I sometimes feel like the world has enough writers. We don't need one more. Nobody needs to hear my words. 
Because who am I? Why should my words matter?
Well, my words do matter. All our words matter. They tell us who we are.
But words will never see the light of day without discipline.
Devoting time. Putting the word "write" onto an actual schedule to give it validity.
Your words represent who you are, and sometimes the duties of life can hide that person."
- Good Pasta by Mary C.M. Phillips, Chicken Soup for the Soul: Inspiration for Writers

"I feel fortunate to have found something I am passionate about, something that allows me to escape into the magical realm of make-believe on a daily basis. Ever since I regained my creativity, I appreciate it much more. Creativity solves problems and inspires curiosity. 

Creativity unleashes big, beautiful dreams. Nurturing my creativity has not only made me a better write, it has made me a better person -- more optimistic, compassionate, and open to life's unending possibilities."
- How I Got My Creativity Back by Dallas Woodburn, Chicken Soup for the Soul: Inspiration for Writers


Just before writing this post, I had one of the best cries I've had in a while.
I really, really needed that.
It has been a really rough past few weeks -- horrible bouts of viruses and tears, the stress of work and deadlines, motherhood and everything else in between has finally kicked my butt.

I am so grateful for the support of my husband and family that have taken the time out of their day, to give me more time in mine. To allow me to exhale and work on nurturing my artistry.
And most importantly, to help me to discover who I am once again and why I started doing this to begin with.

I also am grateful to those that amongst their busy schedules, take the time to pour themselves a cup of tea or coffee (or wine!) and click onto my blog and actually read what my heart is saying translated into words.
Thank you for that. It means a lot more than you think.

I want to allow my readers, especially to those that understand what I'm saying in this blog post; those that are seeking a writing awakening and encouragement, a chance to get their hands on a copy of Chicken Soup for the Soul's Inspiration for Writers.
This book has helped me immensely and provided the motivation I need to start really writing again.
I hope it helps you.

"You have to decide what your highest priorities are and have the courage -- pleasantly, smilingly, nonapologetically -- to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside."
~ Stephen Covey

I'm giving away 3 copies of Chicken Soup for the Soul: Inspiration for Writers - Budding or Bestselling - from Books to Blogs and all you have to do is to comment below telling me 
the reason WHY you started writing.
I'd love to hear it!

The giveaway is open to US and Canadian Residents.
Ends Friday, June 14, 2013.

a Rafflecopter giveaway
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Wednesday, December 21, 2011

Bucket List

I don't want to get to the end of my life and find that I lived just the length of it. 
I want to have lived the width of it as well.
~ Diane Ackerman


The year is coming to a close and excogitating over my goals for 2012, I got to thinking about my Bucket List. My bucket list that is virtually non-existent! Everyone has one, right? I was always meaning to write one up and keep it somewhere where I can always see it, for motivation, like in my home office.
We go each day just living our lives, to survive, to make it through -- but are we really living?

I've decided to get started right away and thought I'd share a few:
1) Walk down the Great Wall of China
2) Deep Sea Diving
3) Sky Diving
4) Complete a 10k marathon
5) Make a Milliion
6) Learn Sign Language Fluently
7) Learn 3 languages fluently
8) Renew my wedding vows in a vineyard in Tuscany or underneath La Tour Eiffel
9) Attend Mardi Gras
10) See the Northern Lights
11) Visit the 7 Wonders of the World
12) Learn to Surf... in Costa Rica or Australia
13) Learn to play the guitar
14) Publish a Book
...... I have so many things I want to do, so this is exciting and extremely motivating for me! 

Have you started your Bucket List?
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Thursday, November 10, 2011

The Skinny on Sizes: What Men really want

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Three women, sizes 6, 10 and 14: in an online survey, men favoured a fuller figure

Okay Ladies (that are obsessing over weight!), this is a must-read. 
Share this with all the women that you care about in your life that needs some of what I call a "High Calorie Confidence Booster Shake."

There has been a survey when it comes to women and the vast majority of men prefer them well rounded.
It seems their ideal girlfriends are pneumatic, not flat-tyred. They'd rather negotiate sweeping curves than sharp shoulders.
They like women buxom, bosomy and bountiful.
Surprised?

According to the figures, the jury is in: men will choose a Rubenesque size 14 over a more slender size 6 when it comes to their ideal woman.
Admittedly, the science could be seen as somewhat superficial.

It is based on an online survey — not the most accurate means of obtaining information — of 60,000 men across the UK & America conducted by FHM Magazine.
The mag found that when shown pictures of three bikini-clad models, four out of five men said they were more attracted to the size 10 and size 14 models than the model who was a slimmer size 6.
The majority of votes went to the size 10 woman, with 41% saying that she had the body shape of their "ideal girlfriend". Almost as many men voted for the Nigella Lawson-esque size 14 model.
"A piddling 20% of readers selected our size eight model pictured as their ideal girl-physique," wrote FHMeditor Ben Smithurst.
"Which proves one thing, ladies: crack a beer, hoe into a hamburger and we'll love you just as much."

Okay, I think not. That may have been a joke but the most important thing for us as women is to maintain a healthy diet. Not just for our waistlines and being able to fit into that adorable dress you saw the other day, but most importantly for our health and overall well-being.

Body image experts take a less superficial view of the so-called research, but admit that it carries some, well, weight.

Professor Marika Tiggemann from Flinders University said that the results supported academic research on the topic. "We find women want to be thinner than what men find attractive," she said. "Men's idea of what is 'thin' is larger than that of women. Unfortunately, a lot of people think being thin demonstrates being in control or being disciplined, while being fat is a sign you're weak."

The editor of women's magazine Cleo, Nedahl Stelio, said that most women did not diet for men but for other women.
"Most men I know would go for more boob over thinner thighs, but women, by nature, are competitive with other women," Stelio said.
"And if the society and celebrity ideal is thin, that's what she's going to aspire to, just to get one up on other women."
However, such surveys were far more damaging to women than they were helpful, according to Julie Thomson, general manager of eating disorders and body image campaigners the Butterfly Foundation.
"It objectifies women and it still is perpetuating this ideal that men do look at women externally only," Ms Thomson said.
"There is just far too much importance placed on size when you should be looking at a whole range of other aspects.
"From our perspective as an eating disorder foundation, those sorts of surveys are an issue because they are centred around judging people based on what size they are and it is a really unhealthy way to judge or view people."

She said that women embarked on extreme diets or developed eating disorders for a number of reasons, and it was oversimplistic to attribute such behaviour to a bid to appeal to the opposite sex.
"People develop eating disorders for a wide variety of reasons, including low self-esteem and family history of depressive illness," she said.
"It is very, very complex and it is certainly not just brought about because some people desire to be thin in some sort of effort to attract men."

So, what are your thoughts on this?

Speaking as a woman of "average" size, with a little extra junk in the trunk, who came from a size 0 (literally), I honestly could care less what any woman or man could think of me. But then again, I'm saying this now because I'm no longer single and have a child that gets my undivided attention.

I was raised in a family (and culture) where women are suppose to be less than a size 8 to be considered attractive.  Terrible, huh? And also, what makes it even worse is that unfortunately in my culture, tact is sorta-kinda on the back burner. People (especially family/friends) will say whatever is on their mind. "Oh, you've gained some weight." or my "favourite" during pregnancy: "Don't eat too much. It's hard to lose that weight after the baby is born."

But let's be even more honest, yes, no matter who you are, you will care about how others look at you.
And that's the truth.
Whether that be your spouse, your child, your mother, your best friend, your employer...
we will always care.

Bottom line: Take care of yourself. For your family, your children, and most importantly for you.
If you feel great about yourself - good for you! It's harder to gain confidence than lose weight. ;)
Because really, that's all that matters.

Credits: www.theage.com.au, FHM.com
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Monday, October 17, 2011

Embrace your Flaws: Imperfect Perfection

I still remember that amazing Born this Way episode on Glee inspired by Lady Gaga's hit song.
It was such a refreshing thing to see on television amongst the plastic and drama you usually get suffocated with on the tube these days.


My (almost) 3 year old daughter was playing dress-up like she usually loves to do. I was sitting in the guest room/office in the next room finishing up a few online projects and responding to some email's listening to her jabbering away. This time she was a girl that discovered secret beans (jelly beans) that turn her into a giant, big and strong, that outshines all the other little people. She has a very vivid imagination. I love that about her.
She scurried into the office, placed a jelly bean on my lap and said, "Mommy. Here's your magic beans." I smiled and replied, "Why thank you! What happens when I take my magic beans?"
"You become big and strong! And your eyes turn blue!"
Huh? I gave her a puzzled look and proceeded to eat the "magic bean's".
"Why would my eyes turn blue? I like my eyes brown."  Ava giggled.
"Because it's beautiful!"
"I think brown eyes are beautiful too."
"But blue eyes are nicer, mommy!"

Okay. Not sure where and when she got the idea that blue eyes were more beautiful than brown eyes (or green eyes, or hazel eyes for that matter)
My husband and I make it a point to not only compliment and praise our little girl for her outer beauty but on her inner beauty and intelligence too.
We want to raise a strong, confident yet humble & loving smart young lady that takes pride in who she is and where she came from and to love every little "flaw" and perfect thing about her.
Everything that makes her was shaped and artistically etched from every little part of her mommy and daddy... with love. Hating something about her looks, makes her hate something about ours.
She needs to grow to love everything about her.

I'm not one to talk though. For many years, I hated my forehead. I thought it was too big. And on top of that, when I was a year and half, a bad fall left me with a nasty scar on my forehead to remember... forever.
For many years growing up, I attempted to cover up these "flaw's" by adding bangs and makeup to somehow make my forehead look smaller and minimize the scar.

As I got older, I started realizing that it didn't even look bad and that my mom (who I got the "larger" forehead from) proudly embraces hers and is beautiful with it! So I started embracing mine.
It's a family thing and I should wear it proudly.

Tyra Banks, a former Victoria Secret Model, also suffered from "big forehead anxiety". She's one of the most gorgeous women out there! And plenty other beautiful women in the limelight rock their big forehead's - loud and proud.


Miley Cyrus, a teenage sensation, has a scar on her forehead that you pretty much bypass because of her awesomeness!
And we all know of one very famous comedian that sports her facial scar without care - Tina Fey!


Aside from the forehead's and scar's, there are plenty other "flaw's" that we all complain about - Men and Women both.

I came across this youtube video by Caitlyn Crosby that I was completely inspired by and just had to share with my readers (if you haven't already seen it).
She created this video to highlight men and women, including Crosby, showing off their natural beauty. 
Many have contributed to the video and website campaign, including Jennifer Love Hewitt, Jordan Sparks, Zachary Levi, Margaret Cho, American Idol's Jason Castro, Russell Simmons, Linda & Brooke Hogan, Brie Larson, Avatar's Joel David Moore, Olivia Munn, Mary Elizabeth Winstead, Charlyne Yi, Emily Osment of Hanna Montana, as well as hundreds of fans who want to show off their flaws! 
View the video and more at www.caitlincrosby.com and www.loveyourflawz.com - Song and Album available here: http://itunes.apple.com/us/album/flawz/id310738706.






Of course, for many people, the opportunity to correct a perceived flaw is a welcome one, and the results come with a renewed sense of confidence and self-esteem. I suppose it all depends on how you view your imperfections: for some, they truly are flaws in need of repair, while for others, gaps, birthmarks, and scars aren't imperfections at all, but rather a piece of oneself to celebrate and be proud of, things that shouldn't be hidden or fixed, but should be held up as unique and beautiful in their own way.


What “flaw” that is a unique part of you do you think it is time to embrace?
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Monday, August 22, 2011

How to Ruin your Kid for Life



I'm not going to agree and say that should you do any or all of the following that your child will, in fact, NOT succeed. That's rather brusque; however, I do believe that these may contribute to future character development issues and insecurities.
There is not perfect parent out there; this is an imperfect world. We need to teach our children that as well and build their confidence, strength and inner beauty as much as we their outer beauty (physical health).

What are things you can do to help build your child's success for the future?

Ten ways to ensure that your child will not succeed.
by Trica Gowry, MomLife Today

1. Give your kid everything he wants. Don’t deny what will truly make him happy. Overvalue money and things in his eyes.

2. Dress your child in designer clothes, no matter the cost. Show her that her outward appearance matters most of all.

3. Place your child’s needs over those of your spouse. If she cries, run to her immediately. If she interrupts, give her your full attention.

4. Entertain your child throughout the day. If she wants to play tea, put your plans aside. If she wants to watch her favorite movie for the hundredth time, forget your idea for going for a walk and getting some sunshine.

5. Plan your menu around your child’s desires. No child should have to eat something he doesn’t like. If, by chance, you want to make something other than macaroni and cheese or peanut butter and jelly, feel free to cook your own meal, just as long as you have time to fix what your child likes.

6. Sign your child up for as many extracurricular activities as she desires, even if it means giving up your evening plans on a regular basis. Don’t worry about trying to gather around the dinner table either. He can only be in the junior soccer league for so long, and you don’t want him to miss out.

7. Don’t discipline your child when she acts up. Everyone should learn to express herself in her own way. If she demands something, then applaud her efforts. At least you know that she will not be a pushover or a doormat in this world.

8. Don’t worry when your child fights with neighbor kids or even when he is a bully. Life is not fair, and someone always has to be the underdog. At least your child is learning to elbow his way to the top at a young age.

9. When your child has a disagreement with her teacher, always choose your child’s side. Don’t show up when the teacher wants to discuss your child’s problems. The teacher will want to take a course of disciplinary action and that’ll hurt your child’s feelings.

10. Don’t share your faith with your child. After all, you don’t want to offend. Let your child decide if she wants to hear Bible stories. And don’t pressure her to memorize Scripture verses. She might get disheartened if she doesn’t get it right the first time and you’ll ruin her self-esteem. More than that, you don’t want her to know there’s a God who runs the universe, makes the rules, and determines eternity. The thought is too hard, and your child might not understand. More than that, she won’t be self-dependent and strive to be a good person.

Source: MomLife Today
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